Wednesday, March 4, 2009

It's a Lifestyle Change...yeah, yeah, yeah

I'm fat. There is no way around it, it's just a fact of life. I've been overweight my entire life and have pretty much accepted it. Unfortunately, it's started to have a greater impact on my overall happiness and so I've resolved to do something about it. I joined Weight Watchers a few weeks ago (for the umpteenth time) and have lost 12.5lbs so far. So I completed another goal (lose 10 pounds). It hasn't been easy. I have an unhealthy (obviously) addiction to food. I have a lot of cravings that don't go away until I curb them. I have a seriously love for cheeseburgers. Regardless, I'm doing the best I can and I'm trucking along. I just have to keep reminding myself that it's not a diet, it's a lifestyle change.

I've also been trying new recipes, which fulfills another goal. Here is one I made recently that I really enjoyed.

Pasta Salad with Blue Cheese, Walnuts and Arugula

POINTS® Value: 5
Servings: 4
Preparation Time: 12 min
Cooking Time: 15 min
Level of Difficulty: Easy

Tangy blue cheese and salty walnuts add a wonderful flavor accent to this pasta salad. But feel free to substitute feta cheese for the blue cheese and pine nuts for the walnuts if you prefer.

2 tbsp chopped walnuts, coarsely chopped
1/2 tsp table salt
6 oz uncooked bow ties, also called farfalle
2 cup(s) arugula, baby leaves, stems removed
2 tbsp chives, fresh, minced
1 cup(s) grape tomatoes, halved
1 tbsp white wine vinegar
1 tbsp olive oil, extra-virgin
1/4 tsp table salt
1/4 tsp black pepper
3 tbsp blue cheese, crumbled

Instructions

Place walnuts in a small, heavy-bottomed skillet. Toast nuts over medium-high heat until lightly browned, shaking skillet frequently, about 1 to 2 minutes; remove from skillet and set aside.

Bring 3 quarts of water and 1/2 teaspoon of salt to a boil in a large pot. Stir in pasta and cook until tender, about 11 to 13 minutes; remove 1 tablespoon of pasta cooking water and save for dressing below. Drain pasta and place in a large serving bowl; immediately add arugula and toss well. Cover bowl with a lid or tight fitting plastic wrap; set aside until arugula is limp, about 5 minutes. Stir in chives and tomatoes.

In a cup, stir together vinegar, oil, reserved tablespoon of pasta cooking water, remaining 1/4 teaspoon of salt and pepper in a cup. Pour dressing over pasta salad and toss well; sprinkle with blue cheese. Yields about 1 1/4 cups per serving.

Notes

If you're using mature arugula leaves, chop and add them to the pasta for 1 to 2 minutes at the end of the cooking time to blanch them. Drain the pasta and arugula, and immediately move to the next step of mixing the salad ingredients together.


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Review: I made this with feta cheese and pine nuts instead of blue cheese & walnuts (though I'm sure that will be delicious as well). This was really good! The dressing is so simple and yet really tasty. I will definitely make this again.